Grounding

Definition:
Grounding is the practice of connecting your energy to the Element of Earth to release excess energy and restore balance, especially after ritual, meditation, or spirit work.

Usage:
“After that intense spellwork, I had to go outside and ground myself by connecting with Earth.”

Why It Matters in Corvus Veritas:
In our House, grounding is considered a foundational skill, especially when working with spirits, casting spells, or exploring emotional healing. It’s one of the first steps in building safe and sustainable magical hygiene.

Guidance for Students:

• Try different grounding techniques like eating, touching natural objects, or visualizing roots.
• Don’t underestimate the need for grounding after emotional work—not just magical.
• Teach grounding to others when you lead circle; it helps center the entire group.

Related Terms:
Centering, Energy Work, Ritual

Associated Lessons:

Grounding 101